Your anger is never justified

"Anger is never justified." - ACIM

Anger is not natural. It is very common, but not natural or healthy. Anger isn't really a valid feeling. It's actually a device for projecting something. Usually we use it to project guilt or some other hurt. It's a way of hurling stuff out of the mind and trying to pin it on someone or something else. It's a form of irresponsibility.

Anger is also caused by something other than itself, so it's not like some kind of core feeling or inherent central nature. It's a reaction to something else, twice removed from the problem, and only comes about when denial is also being used.

If you have a pain or hurt or guilt or whatever and you try to deny it, you're trying to dissociate yourself from it, disown it, and want to get it out of your awareness/mind. You do that by projecting it and trying to associate it with someone or something else. And the main skapegoating device used to accomplish this is anger.

Behind anger there is always something else going on. Deeper than the anger there is some kind of hurt or pain or fear. It's very easy for fears and hurts and guilts to transform into what appears to be anger, but this ins't their true form. Anger is always a way of hiding something else.

Not because you actually have anger, but because denying deeper feelings leads to an attempt to project those pains or put them out of your mind, which hurls them outward in a kind of broadcast. If you deny being afraid, you will feel angry instead. If you deny feeling guilty you'll become angry. If you deny that you feel hurt or at a loss or deprived in some way it can turn into anger. But the anger always comes after a perceived attack.

The anger is not a primary core feeling, it's a secondary layer on top of it designed to cover feelings up. You first see yourself as hurt or attacked, you then justify that because you didn't seem to ask for it (weren't aware of how you chose it) you are justified in being angry, and then you use that justification to hurl the blame outward.

Ego likes to use anger because it splits the mind and increases separation and insanity. While you are in denial and projecting pain outwardly your mind is dissociating and splitting and trying to pretend that the pain is not inside itself. But ideas do not leave the mind that conceive of them, so it stays in the mind in a disguised form, hidden behind a layer of denial.

Essentially anger doesn't work. It's an attempt to get rid of something deeper while keeping it. It doesn't make the pain go away. It doesn't heal anything. All it does is disguise and hide and make it seem like it doesn't belong to you. It's just a projected form of denial that says "this is not mine."

Anger is always unjustified because it's always based on a lie. But while the lie is kept in place, it seems as though the only problem solving solution is to project the pain. This won't work, but the mind will believe it's working, but that it needs to intensify the projection in order to get more pain out.

By becoming even more angry your mind reasons that it will be saved, or that by pinning the blame for the wound on something else you can be alleviated of the pain. This leads to a closed kind of scenario in which it seems all you can do is rage more to try to induce more relief, and the more you rage the better off you'll be. But this doesn't actually work because the mind is just splitting and becoming more and more insane. Ans besides, rage is not peace and attack will never induce healing.

Anger never ever works. It is a faulty coping mechanism. It's an attempt not to solve the real problem and to keep it hidden. Behind the anger if you look you'll always find something deeper like some kind of feeling of hurt or loss or guilt or fear. Something that came before it. And all you're doing is using the anger to try to make it go away. Anger is like an absence of feeling, ultimately an absence of love.

Feelings of hurt and attack and pain are always based on faulty perceptions that something outside of you has done something against your will, and that you are suffering as a result. This can NEVER be true because you are an immortal being that is permanently perfect and can never be attacked. Nothing real can be threatened.

So it always starts off with your mind going into a self attack, insinuating that you are not invulnerable, disowning the power of decision and pretending you are not the one causing your own experience, projecting out that responsibility onto others and the world, accusing them of sin, resulting in a perception that they're attacking you and you didn't ask for it, leading to hurt and pain which your mind itself puts into you to correspond to the projection, which pictures you as a victim, which justifies being angry, so then you project out anger in retaliation against the feedback loop of your own projected belief. It's pretty convoluted and crazy and a bottomless pit of hell.

You have to get further into your mind and find out the real deeper causes of things, the root issue behind all problems. It's never to do with what the world has done to you and always to do with your choice to perceive yourself unfairly treated, hurt, attacked, vulnerable etc... some kind of victim role that isn't true of your immortal nature. In that sense you are always and only the one who attacks yourself, undermining yourself first and then blaming it on the world. "Only the self-accused condemn."

This is why anger is totally unfounded and completely irrelevant in all scenarios and situations. You simply have no reason to be upset if you are immortal being that can never be hurt, made guilty, caused to be afraid or hurt for any reason. If you are not happy or at peace you have made a wrong decision and have chosen to see yourself as deprived. And no amount of blaming that on anyone or anything will make it go away. But you can always choose again.