Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.
You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've...
Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.
So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind...
A simple meditation technique I tried last night with unexpected results - it basically revolves around intense listening.
1) Know/imagine that there is going to be an extremely quiet sound that you are going to hear in your mind. It's so...
Here's a fairly easy meditation you can try. I call it 'being quiet'. You can use it to connect with and listen to Holy Spirit or Jesus.
Consider that your thoughts are actually audible, i.e. they are making sounds. If you...