Fear is an enemy. All healing is the release from fear.

Fear has the potential to paralyze you. It stops people from living. It keeps people imprisoned in their own homes.

People affected by fear can avoid doing certain things many, many times over, missing out on countless experiences, interactions and relationships.

Afraid one day, afraid many days, afraid for months or even years, and allowing this fear to run your life, there comes to be an entire "life" that you could've lived but you didn't, systematically avoiding it one opportunity at a time.

I've seen this happen to a number of people, whose ability to enjoy a full life is almost permanently destroyed by fear. That includes me - I used to be so afraid of people and of living life.

So many things which could've happened but didn't, because fear said it must be avoided. Or fear said it was a threat, or dangerous, or would upset someone, or that it would lead to punishment.

Fear is always about the believed threat of some form of punishment or attack that you *perceive* is going to happen. You're sure it will happen because you yourself believe that you are guilty, for whatever reason. Actually the only reason is because deep down you believed you have sinned. But sins are forgivable because they aren't real, and one who would punish you is a sinner themselves.

You don't have to live in fear your entire life. Fear is an illusion. It isn't real or founded in reality. It's a psychological condition of temporary insanity, projection and denial. It's a choice to disown yourself, and what ends up being disowned is your life that you're not living.

Don't let fear lock you in a prison today. Set yourself free.